Empower Your Movement
DM Action Motion Rehab & Performance helps people move better, feel stronger, and perform with confidence. Through personal training, biomechanics coaching, deep tissue and sports massage therapy, I address pain, improve movement, and build resilient bodies. Whether you’re a desk worker, staying active, training in the gym, or competing in sport, our individualised approach supports long-term movement and performance.
About DM Active Motion Rehab & Performance
Move Better. Feel Better. Perform Better.
I provide one‑to‑one personal training tailored to your body, your goals, and the way you move. As a member of the STA (Sports Therapy Association), a CIMSPA Practitioner, and a member of the Intrinsic Biomechanics Association (IBA), every session is grounded in recognised professional standards and evidence‑based practice.
Using intrinsic biomechanics, I identify the root cause of movement issues and discomfort helping you move more efficiently, build strength with confidence, and reduce your risk of injury.
To support your progress, my sports massage therapy improves mobility, speeds up recovery, and enhances long‑term performance, keeping your body resilient and ready for whatever life or training demands.
My Services and Focus Areas
Explore my range of services designed to support your physical performance and rehabilitation journey.
From personal training to deep tissue and sports massage therapy, we cover all aspects of movement enhancement.
Supporting Those Who Support Others
NHS • Blue Light • Teachers • Armed Forces
Supporting those in demanding roles means more than words.
We work with NHS staff, Blue Light workers, teachers and Armed Forces personnel and we understand the physical strain these roles place on the body.
That’s why we offer a standing 15% discount on Deep Tissue Sports Massage and Injury Consultation as a small thank-you.
Quiet support. Real care. No hype..
Testimonials
I’ve have had biomechanics coaching with Darren and currently have weekly PT sessions. He’s really knowledgeable and always adapts sessions based on what I tell him at the beginning, e.g. anything that’s causing discomfort/recovery from illness. Darren’s approach has been instrumental in helping me focus on what my body can do rather than what it looks like. I was a complete lifting beginner when I started having PT sessions and I’ve now achieved some PBs that I’m really proud of without any injuries or niggles afterwards. This has also really supported my mental health. As well as lifting, he’s helped with some nerve/hip flexor discomfort I was getting during and after running and I can now run pain free.
Darren’s also a really nice guy and has a good sense of humour whilst maintaining a professional approach, which makes me feel safe and at ease as a female client. Would highly recommend!- Claire